Ashtanga Inspired Flow

About this event

Practicing on the mat is the same as in life. Fundamental principles: breath, asana (posture) and drishti (focused gaze). We will learn to integrate these principles through different sequences of Ashtanga-Vinyasa inspired flows. Beginners are welcome to learn posture adaptations and breath control while experienced practitioners are welcome to deepen their practice. This is accessible to all practitioners. We will be flowing through Sun Salutations connecting with breath and movement, focusing the gaze, then continuing to flow through different Ashtanga-Vinyasa Yoga method inspired asana (posture) sequences bringing the heat into the morning body, ending the practice in a peaceful Savasana - a posture of integration. Some of the key benefits of Asthanga-Vinyasa yoga are: an increase of strength and flexibility, an improvement in well-being, an increase in overall health, an increase of discipline and more. It is a lifelong practice for different ages, by repetition of the same asanas as an active practitioner, you will be able to measure and see your own progress over time. Happy practicing at this special early morning hour to prepare us for a beautiful and successful day ahead!!

From Rising Lotus Healing Center