Health & WellnessThursday, November 19
Two Fold
Thursday, November 19 · 4:50-5:35 a.m. · F45 Training Geneva
4:50-5:35 a.m.
- When
- Thursday, November 19 · 4:50-5:35 a.m.
- Where
- F45 Training Geneva962 South Randall Road Suite B · St Charles, IL · 60174
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training Geneva
Listed by Mindbody: Geneva, IL, gathered by the Aurora events calendar.