Heated Mat Pilates

About this event

LOCATION: The Mat by Reform (568 Brook Forest Avenue) This 50-minute heated mat Pilates class combines low-impact strength training, targeted core work, and endurance-based sequencing to elevate the heart rate and build full-body strength. Set in a warm room to enhance mobility and promote a deep sweat, this class may incorporate props for added challenge and variety. Modifications and progressions are offered, making it suitable for all fitness levels. ***Room is heated to 80-85°F. All classes must be cancelled at least 12 hours before the start time to avoid penalties. No shows/late cancellations will result in the loss of a class pass. Monthly Unlimited members will be charged a $20 fee to the card on file for any no-shows or late cancellations. Please note that you may be moved from the waitlist into class up to one hour before it begins. If you no longer wish to attend, remove yourself from the waitlist to avoid cancellation fees.

From Reform Pilates Studio - Shorewood