Strength & Conditioning

About this event

Our Strength and Conditioning class is an hour workout with the first half focusing on Strength Training. The focus with be body part specific for the day and for the week so students can get most out of their workout and time. The second half of the class will focus on cardiovascular fitness, fat burning and core strengthening exercise Our 8 week Strength & Conditioning program offers hands-on instruction and a dynamic workout that produces serious results. Each class includes a warmup and different load capacities for varying abilities. Class is geared for every BODY Those new to Fitness AND those looking to take their Fitness to the next level Improved mobility and agility Boosted cardiovascular health Increased muscle tone and total-body strength

From Tribalance Yoga