Health & WellnessFriday, November 20
Refresh Spine
Friday, November 20 · 8-9 a.m. · Refresh Pilates and Wellness Studio
8-9 a.m.
- When
- Friday, November 20 · 8-9 a.m.
- Where
- Refresh Pilates and Wellness Studio12251 West 159th Street · Homer Glen, IL · 60491
- Good to know
About this event
A specialized Pilates class focused on spinal mobility, strength, and alignment. Intentional movement that works to lengthen, decompress, and support the spine while improving posture, stability, and overall mobility. Suitable for all levels, with in-class progressions to deepen your practice.
From Refresh Pilates and Wellness Studio
Listed by Mindbody: Homer Glen, IL, gathered by the Aurora events calendar.