Rhythmic Power Flow

About this event

Be prepared to build up internal body heat and break a sweat. This is a fast paced vinyasa inspired class and is highly music driven. Each pose seamlessly flows and transitions like a dance through a repetition of carefully crafted sequences. Flow and breathe fully and continuously, while feeling the beat of your heart and listening to the beat of the music. This class was designed to overwhelm your senses, mimicking the chaos of life on the mat through an asana-based dance. Feel the flame inside of you ignite and grow as we move together like a surging sea of energy. Channel the motivational drive to inspire you to push and see beyond the internal dialogue that accompanies challenging moments. Break through the false stories that you think define you and let your inner flame be your true light.

From Rising Lotus Healing Center