Health & WellnessWednesday, November 25
Mindful Movements: 45-minute sessions (4th Wednesdays of the Month)
Wednesday, November 25 · 12:30-1:15 p.m. · LaBella Events
- When
- Wednesday, November 25 · 12:30-1:15 p.m.
- Where
- LaBella Events5412 LaGrange Road · Countryside, IL
- Good to know
About this event
Feeling stressed? Ready to move your body and calm your mind?
Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions.
We’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach.
Mindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
La Bella Events 5412 LaGrange Road, Countryside, IL
When: 4th Wednesdays of month | 12:30 – 1:15 PM
January 28 – December 23, 2026
Special Features:
• Sessions conducted in both English & Spanish
• Accessible for all – can be done seated or standing
• No floor work required
Bonus for Ages 60+: Sign up for the Congregate Meals Program and enjoy a $3 lunch from 11:30 AM – 1:30 PM! Call 708-603-2269 with 48-hour advance RSVP.
From OptWell
Listed by La Grange Business Association (The Events Calendar), gathered by the Aurora events calendar.