Health & WellnessWednesday, November 18
Mat | Strength
Wednesday, November 18 · 9-9:45 a.m. · Shyft Pilates
9-9:45 a.m.
- When
- Wednesday, November 18 · 9-9:45 a.m.
- Where
- Shyft Pilates39 1/2 W Jefferson Ave 2nd Floor · Naperville, IL · 60540
- Good to know
About this event
This class is all about celebrating your body’s strength and potential! Through empowering resistance exercises, you build muscle, increase strength, and enhance your overall fitness—no matter where you’re starting from. While maintaining Pilates alignment and engagement principals as we progressively load with heavier weights, we improve functional strength or simply build a body that feels strong and balanced. It’s a welcoming, strength-focused workout that’s perfect for all levels. 45 minute class
From Shyft Pilates
Listed by Mindbody: Naperville, IL, gathered by the Aurora events calendar.