Ulti-Rom

About this event

Got Mobility? Instead of our usual high-intensity workouts, we slow it down and focus on joint mobility and stability. Your muscles can only reach their maximum potential, if your joints have the strength and proper range of motion (ROM) to support them. During our ULTI-ROM class, we will choose movements that will: Help decrease your chance of injury Help improve your posture Help relieve tension and stress This class is also designed to help with decreasing those every day aches, pains and feelings of stiffness. Shoes are optional, since ankle and foot mobility are important too. Grab your favorite pair of *grippy* socks and get loose with us, for this fun twist on our Group Personal Training class.

From Ultimate Ninjas Naperville & ULTIFIT