Health & WellnessFriday, November 20
Refresh Reform
Friday, November 20 · 7-8 a.m. · Refresh Pilates and Wellness Studio
7-8 a.m.
- When
- Friday, November 20 · 7-8 a.m.
- Where
- Refresh Pilates and Wellness Studio12251 West 159th Street · Homer Glen, IL · 60491
- Good to know
About this event
Our signature Pilates class, rooted in the three core Pilates principles of concentration, control, and centering. This intentional, full-body flow uses mindful movement to strengthen, lengthen, and decompress the spine. Suitable for all levels, with in class progressions to challenge and support your practice!
From Refresh Pilates and Wellness Studio
Listed by Mindbody: Homer Glen, IL, gathered by the Aurora events calendar.