Beginner/Intermediate Reformer

About this event

Build on the fundamentals and deepen your Pilates practice with a dynamic, full-body workout using all the major Pilates apparatus. This mixed-level class is designed for students who have a basic understanding of Classical Pilates and are ready to progress toward more challenging movements—while still reinforcing core principles like control, alignment, and breath. You’ll rotate through exercises on the Reformer, Cadillac (Tower), Wunda Chair, and Barrel, combining strength, stability, and mobility training into a balanced session. The class offers layered instruction with modifications and progressions, allowing you to move at your own pace while continuing to build confidence and control on each piece of equipment. Ideal for those who have completed a beginner series or have prior Classical Pilates experience and want to explore a broader range of movement and apparatus.

From Prairie View Pilates