Heritage Hall-Clarendon Hills Historical Society Tai Chi + Qigong F.L.O.W. In Person

About this event

Tai Chi + Qigong F.L.O.W. TU/TH 9:30 AM CST IN PERSON Clarendon Hills Historical Society - https://www.clarendonhillshistory.org/ A 45-minute mind-body group fitness class that combines Yang Style Tai Chi + Qigong to create a seamless flow of movement, breath, and energy. The class serves as a gentle exercise and moving meditation, providing a non-competitive environment where participants notice their bodies in motion and move in a way that feels good. There is no routine or choreography to memorize or perfect. Instead, the instructor guides participants into flow using the mirror image movement and a cueing method developed by International Master David-Dorian Ross. Participate from a standing and/or seated position as desired.