Reformer | Mixed Level

About this event

Mixed Level Reformer incorporates Classical Joseph Pilates principles and exercises with bits of contemporary. This class is appropriate for all levels of students (beginner through advanced). The cuing and pacing are relatively quick, but options and modifications are given to enable all students to be successful. Students are encouraged to work at their own level and to make positioning the priority for each exercise. Movement is layered on after form and alignment is cued. Equipment used: Reformer, Wunda Chair and other Pilates props. 50 minute class

From Shyft Pilates