Yoga

About this event

This class will help loosen muscles and open joints. The flow will include poses that increase flexibility, strength and balance while using a breath/body connection. ALL levels welcomed. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. Designed to enhance vitality and a sense of well-being, our yoga classes use gentle movements to improve flexibility, balance, strength and posture.

From PROCOREFITNESS