Health & WellnessMonday, November 30
Yoga PM
Monday, November 30 · 7-8:30 p.m. · NAMI DuPage
7-8:30 p.m.
- When
- Monday, November 30 · 7-8:30 p.m.
- Where
- NAMI DuPage117 North County Farm Rd. · Wheaton, IL · 60187
About this event
Join us every Monday for Yoga, led by instructors from Prairie Yoga. In the evening, stay for a meditation session following yoga. Both of these sessions will help you rebalance and refocus, while providing stretching and relaxation methods that will help you reduce stress.
Materials (mats, blocks, etc.) are provided but you are welcome to bring your own.
Room : Multipurpose Room 161
Class is followed by an optional meditation class from 8-8:30.
From NAMI DuPage
Listed by namidupage.org (The Events Calendar), gathered by the Aurora events calendar.