Mat | Pilates Fusion

About this event

This is your starting point and from there you build onto your practice and understanding of how Mat Pilates feels in your body. Incorporates Classical Joseph Pilates Mat principles and exercises with bits of contemporary. This class is appropriate for all levels of students to benefit your Reformer classes and build strength from within by using body weight exercises. Cuing and pacing are relatively quick, but options and modifications are given to enable all students to be successful. Students are encouraged to work at their own level and to make positioning the priority for each exercise. Equipment used: weights, Pilates arc, Pilates ring, bands and other Pilates props. 45 minute class

From Shyft Pilates