Guided Vinyasa Flow

About this event

In guided vinyasa class, you will ground, connect with your breath and set your intention before warming up your body. Throughout the practice, students will explore different breathwork techniques, the creative use of props, hands-on adjustments, and dynamic movements with an intelligent sequence that keeps building towards more strengthening muscle actions and peak postures. Each class is unique and focuses on specific anatomical movements and body parts with the combination of both flexibility and strength. New students will feel supported as the entire class is guided, while seasoned practitioners will feel challenged and have the space to grow. All are welcome.

From Rising Lotus Healing Center