Easy Like Sunday Mornin' Flow

About this event

Calm the overstimulated nervous system and connect with your elegant somatic landscape in this nourishing + gentle hatha flow. Let this easeful, moving meditation lead by starlite guide you into deeper parts of self, exploring the terrain of effortless transformation through graceful flow. In this practice we use the vibrational medicine of embodied self-compassion, awakened self-acceptance and radical self-love to meet ourselves in the depths, allowing us to deepen into vulnerability + authenticity. Let the soothing tunes + sweetly slow sequences soften your outer shell, open your heart and calm your spirit.

From Rising Lotus Healing Center