Tower

About this event

Rooted in tradition, designed for strength, alignment, and control. This Classical Pilates Tower class offers a focused, full-body workout using the Tower to support, challenge, and refine your movement. Drawing from Joseph Pilates’ original mat and apparatus repertoire, this class blends spring resistance training with core mat principles to build strength, flexibility, and deep postural awareness. The Tower's springs and bars add feedback and resistance that help improve spinal articulation, deepen core engagement, and enhance mobility. Exercises are performed lying down, seated, kneeling, and standing—with special attention given to breath, flow, and precision. Ideal for students looking to strengthen their foundation in classical technique while exploring the versatility of this powerful apparatus. All levels welcome.

From Prairie View Pilates