Health & WellnessMonday, November 9
Treadfit Strength *Headphone Class*
Monday, November 9 · 9:30-10:15 a.m. · Treadfit Lemont
9:30-10:15 a.m.
- When
- Monday, November 9 · 9:30-10:15 a.m.
- Where
- Treadfit Lemont1056 State Street Lemont Illinois, USA · Lemont, IL · 60439
- Good to know
About this event
Leave the treadmill behind in our Treadfit Strength class! This 45-minute class will focus solely on core and strength-building exercises. Strength training will improve your speed, efficiency, and help to prevent injuries while increasing lean muscle mass, bone density, and endurance. *For our headphone classes, Treadfit will provide headphones to each client where all instruction and music comes through the headphones and clients can adjust their own volume.
From Treadfit Lemont
Listed by Mindbody: Lemont, IL, gathered by the Aurora events calendar.