Foundational Flow

About this event

Foundational Flow A welcoming, steady-paced class designed to build confidence, strength, and connection to breath. Rooted in traditional Hatha principles and inspired by the rhythm of Ashtanga Vinyasa, this practice follows a simple, repeatable sequence to support both new and experienced students. You’ll be guided through mindful movement with clear instruction, accessible options, and a balanced pace that allows you to move with ease and intention. This class is ideal for those looking to establish a strong foundation, deepen their practice, or return to the basics in a supportive, non-intimidating environment. ✨ All levels are welcome. Modifications and guidance are always offered.

From Rising Lotus Healing Center