Health & WellnessFriday, November 20
Tai Chi/Moving Meditation
Friday, November 20 · 9:30-10:30 a.m. · Waterford Place Cancer Resource Center
9:30-10:30 a.m.
- When
- Friday, November 20 · 9:30-10:30 a.m.
- Where
- Waterford Place Cancer Resource Center1310 Waterford Drive · Aurora, IL · 60504
About this event
Fridays • 9:30 to 10:15 a.m. Kristi Niedzwiecki, ACE Certified Fitness Instructor Center yourself as you become aware of your own energy, while relaxing and strengthening your body without injury or strain. Tai chi is an ancient form of meditative exercise that helps to harmonize mind and body. A simplified routine is taught with traditional postures and slow, soft movements.
From Waterford Place Cancer Resource Center
Listed by Mindbody: Aurora, IL, gathered by the Aurora events calendar.