Moving Meditation Vinyasa Flow

About this event

This Vinyasa-style yoga class blends breath and movement together in a synchronized flow series that progressively and gradually build towards a “peak” near the end of the practice. This class will guide you through a transformative journey that explores carefully crafted yoga sequences designed to calm the mind, strengthen the body, and uplift the spirit. Appropriate for students looking to build strength, muscular endurance, flexibility, and balance as well as to soothe and elevate the mind, this practice is both grounding and exhilarating. Come experience the power of instructional flow and meditation weaved together with spiritual teachings in a rhythmic dance to heart-pumping vibrational music!

From Rising Lotus Healing Center