Health & WellnessFriday, November 20
Chair Yoga: Gentle and Fun Challenge
Friday, November 20 · 9:30-10:30 a.m. · Universal Spirit Yoga
- When
- Friday, November 20 · 9:30-10:30 a.m.
- Where
- Universal Spirit Yoga408 West 5th Avenue · Naperville, IL · 60563
- Good to know
About this event
Yoga is for everyone! This class is for everyone. It doesnt matter if you are a beginner or advanced student; whether you are flexible or stiff as a board; whether you are young in body or just young at heart, fit and healthy or recovering health; your instructor will meet you where you are. This class is for all who want to practice yoga but have reservations. Yoga poses are modified and a folding chair is used for practice. Students joining on zoom must have a folding chair, a block, yoga mat and a blanket. Gentle breathing techniques, meditation and guided visualization will be offered to ease you into feeling your best. Suited for all levels.
From Universal Spirit Yoga
Listed by Mindbody: Naperville, IL, gathered by the Aurora events calendar.